 | |
| Photo source: socalhiker.net |
My next trip to Southern California, I'm hiking to this.
My Daily Workout Reminder:
Warm-up: 3x or 5:00
Max strict pull-ups => 400-meter run => Max strict pull-ups => 200-meter run
WOD: 4 x 4:00 AMRAPs, rest 2:00
8 push-ups
12 squats
15 double-unders
Source: CrossFit Kids
